Momwe mungagwiritsire ntchito chopukutira pamanja

Zosisita zam'manja zapakhomo zimabwera mosiyanasiyana, koma mfundo yake ndi yofanana.Zigawo zake zazikulu zimaphatikizapo thupi lotikita minofu, mpira wotikita minofu, chogwirira, chosinthira, chingwe chamagetsi, ndi pulagi.Umu ndi momwe mungagwiritsire ntchito chopukutira pamanja:

1. Pulagi nthawi zambiri imakhala mapazi awiri.Mukagwiritsidwa ntchito, lowetsani m'malo otulutsira kuti mutsegule.

2. Kusintha.Nthawi zambiri amakhala ndi magiya awiri kapena atatu, amagwiritsidwa ntchito kuwongolera pafupipafupi komanso kuchuluka kwa kutikita minofu.

3. Mukamagwiritsa ntchito, gwirani chogwirira, ndipo ikani mpira wosisita pagawo lomwe likufunika kusisita, kenako yatsani chosinthira.

4. Chidziwitso: Ikani chopukutira pa gawo lakutikita minofu, kapena sungani mpirawo kuti ugwirizane ndi thupi kudzera muzovala zopyapyala.Kumbukirani izi, mwinamwake mudzawononga khungu.Nthawi iliyonse kuyigwiritsa ntchito sikungadutse mphindi 15, apo ayi idzawotcha massager.Nthawi zambiri, pali malangizo pa massager iyi.

Ndipo nayi maubwino otikita minofu:

1. Kuchiza matenda osiyanasiyana owopsa komanso osatha: The massager amatha kuchiza matenda monga hypotension, rheumatism, nyamakazi, mapewa oundana, kupsyinjika kwa lumbar, neuralgia, kusamba kosakhazikika, kusowa mphamvu, kuchepa kwa ntchito zogonana ndi matenda ena, modabwitsa.

2. Kukongola: Kuwongolera dongosolo la endocrine la thupi la munthu, kukonza chitetezo cha mthupi la munthu, ndikulimbikitsa kutulutsa, kuwonongeka ndi kagayidwe ka mafuta.Kuti akwaniritse cholinga chochepetsera mafuta ndi kuonda.

3. Kuthetsa kutopa kwa thupi: The massager amatha kuthetsa kutopa ndi kutsata zovuta zosiyanasiyana za thupi monga kufooka kwakukulu, neurasthenia, kupweteka kwa msana, kupweteka kwa phewa ndi khosi, kupweteka kwa mwendo, ndi zina zotero. zikomo, zidzachepetsa luso la ntchito.Massager amatha kuthetsa kutopa chifukwa chochita masewera olimbitsa thupi komanso kumasula minofu.

4. Kuthetsa ululu wa khosi lolimba: Kuchita kawirikawiri kwa khosi lolimba ndiloti palibe mawonetseredwe asanagone, koma khosi mwachiwonekere limakhala lopweteka pambuyo podzuka m'mawa, ndipo kuyenda kwa khosi kumakhala kochepa.Zimasonyeza kuti matendawa amayamba atagona ndipo amagwirizana kwambiri ndi mapilo ogona komanso malo ogona.The massager amatha kuthetsa kukokana kwa mapewa chifukwa cha kugona ndi khosi lolimba.

5. Kupititsa patsogolo kayendedwe ka magazi: Massager amawonjezera kuyendayenda kwa magazi ndi kagayidwe kake, motero amawongolera kugona, kulola ubongo wanu kupeza mpweya wokwanira, ndikupangitsani kukhala otsitsimula komanso omveka bwino.


Nthawi yotumiza: Nov-22-2022